Practice · πρᾶξις
Knowledge you can actually use.
Short, guided routines that turn like the pages of the journal. Follow them on screen, save them as a PDF, or send them to your phone and take them outside.
Two minutes · personal
Not sure where to start? Take the check-in.
Twelve questions and one tap on the body map. You get your pattern, exactly where to tap, and four moves for today, ready to send to your phone.
The guides
ἀρχή · beginning
The Daily Reset
Eight small moves that wake the body up and settle the mind. About seven minutes.
8 moves · 7 minγαλήνη · stillness of the sea
Calm the Alarm
When the body’s alarm system won’t switch off: racing mind, cold hands, shallow sleep.
5 moves · 6 minγῆ · earth
Come back to Earth
For feeling spacey, scattered or stuck. Roots first, then everything else follows.
5 moves · 6 minἄκος · remedy
Ease the Ache
Gentle comfort for everyday aches and tension. Not a replacement for medical care.
5 moves · 7 minαἴθρα · clear air
Turn up the Light
Small ways to switch joy back on. The more you use it, the more there is.
5 moves · 4 min
The body clock · right now
Processing and focus. Spleen at high tide.
Do your hardest thinking now.
An old idea: energy moves through the body in a 24-hour tide, two hours at a time. Working with it, not against it, makes everything a little easier.