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Detox & reset

Gentle resets, never extremes.

Structured programmes for sleep, habits, screens and the stories we tell ourselves. Small steps, clearly explained, with room to go at your own pace.

Lemon water, fresh greens and herbal tea beside a phone turned face down

“A reset is not a punishment. It is a pause long enough to hear what you need.”

  • One small change a day: more water, more vegetables, earlier light, earlier screens-off. Nothing extreme.

    1. Days 1–2Hydration and a morning glass of warm water with lemon.
    2. Days 3–4Mindful eating: one meal a day without screens.
    3. Days 5–7Morning daylight walk and an earlier, calmer evening.

    Not a fasting or weight-loss programme.

    Programme fee€39
    When would you like to begin?

    Prototype: no payment is taken and nothing is sent. Requests appear in My Journey for this visit.