Personal growth · 6 min read
Visualisation and the art of setting intentions
A morning intention turns a busy day into a meaningful one. Visualisation makes it vivid.
Morning: how will I make today amazing?
Before the day starts asking things of you, ask it something back. Pick three priorities, one good deed and one feeling you want to carry.
See it before it happens
Close your eyes for a minute and picture a goal already unfolding — what you see, hear and feel. Some people like rituals such as writing an intention three times in the morning, six in the afternoon and nine at night. The structure matters less than the repetition and attention.