Nutrition · 4 min read
Mindful eating: one meal, no screens
No rules, no counting. Just slowing down enough to taste your food and notice when you are full.
Arrive before you eat
Take three breaths before the first bite. Notice colours, smells, how hungry you actually are on a scale from 1 to 10.
Put the fork down
Between bites, set your cutlery down. It feels strange at first; it is also the easiest way to give your body time to register fullness.